Tabbouleh

Tabbouleh dish consists of chopped parsley with tomatoes and onions, in addition to fresh mint, bulgur, lemon juice and olive oil. If it contains a lot of nutrients beneficial to the health of the body. The tabbouleh dish helps to get rid of anemia, because parsley contains a high percentage of iron and vitamin C, which is also found in tomatoes and lemon juice.

Tabbouleh Salad Benefits:

Parsley is also one of the types of food useful for the work of the digestive system, and it helps in relieving stomach pain and getting rid of intestinal worms. on the other side.

Tomatoes, in turn, are rich in many vitamins, which contribute to reducing the acidity of the blood, and works to control the rate of blood pressure, thus contributing to maintaining a healthy heart and also contributing to the prevention of some types of cancer.

Onions contain elements that help the body in preventing infections and bacterial infections, and helps in alleviating respiratory diseases.

Olive oil is rich in essential fatty acids such as omega-3, which are useful in cell renewal, protecting the brain from aging diseases, and protecting the body from the effects of free radicals, thus protecting it from some types of cancer.

Lemon juice is an essential source of vitamin C and thus helps the body absorb the iron found in parsley. On the other hand, lemon juice enhances the work of the immune system in the body and helps to get rid of infections and diseases.