It is a light yellow aged cheese. It has a stronger flavor than most Mexican cheeses, comparable in sharpness to American cheddar cheese.
Some of the health benefits of cheese:
Managing blood pressure: Due to the presence of calcium, cheese may help manage blood pressure levels in the body.
Bone health: Cheese is a rich source of calcium. This is an essential nutrient that greatly contributes to bone health. Calcium deficiency can lead to bone diseases such as osteoporosis.
Gut health: Probiotic bacteria can help maintain a healthy gut microbiome. Cheese is a product of fermentation and contains probiotic bacteria that can be beneficial for gut health.