Espresso Coffee is an Italian-made coffee drink that is concentrated and dark in color. Espresso coffee drink consists of a little boiling water with ground coffee beans, served in a small cup with a saucer, similar in shape to a Turkish coffee cup, but it is often thick and white in color, and can be transparent. Espresso coffee has a consistency that is often thicker than other coffee drinks, and contains a higher concentration of suspended and dissolved substances and creamy froth from pressure as the concentration of this drink is a strong concentration in a typical cup (60 milliliters), espresso is the basis of some drinks Other coffees such as Café Latte, Mocha, American Coffee.
Espresso is the most common type of coffee in southern Europe, especially in Italy, Spain, Portugal and France.
Espresso coffee benefits:
It may help to lose excess weight, because it is a beverage that does not contain large amounts of calories.
It may contribute to reducing the risk of stroke due to its rich content of antioxidants, but we still need to conduct more studies to prove this.
It may help reduce the risk of developing type 2 diabetes according to some studies and research, but more studies and research must be conducted to confirm this.
It increases focus and reduces fatigue and lethargy. It improves long-term memory.
Although drinking espresso coffee has many benefits for losing weight and increasing energy, it has serious side effects on humans if it is consumed in large quantities, it may lead to an acceleration of the heartbeat, nausea, insomnia, and anxiety.
Doctors advise not to take coffee in the evening in any form, especially in large quantities and on an empty stomach.
Doctors advise not to have more than two cups of coffee a day, or any caffeinated beverages.