Dried fruits benefits:
It is recommended to eat dried fruits before doing physical activity or if the level of sugar in the body is low, because they contain a high concentration of sugar that can provide instant energy.
Dried fruits are rich in fiber that fights constipation and promotes proper intestinal activity, but it is important for people with constipation to drink water.
Dried fruits are rich in minerals such as: phosphates, potassium, calcium, magnesium, vitamin A, vitamin B, iron, and fatty acids.
Dried fruits are a much better alternative energy source than chocolate and sweets for those who are underweight.
Dried fruits and nuts can be a nutritious snack when eaten thoughtfully.
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