Brown lentils are one of the most popular types of lentils used by people. Its taste is desirable to many people, and its benefits are very many, such as containing a high percentage of protein, vitamins, and mineral salts that are important to the body. And the Abu Jubba lentils dish, which is one of the foods that people prefer to eat in the winter, as it is served hot and provides the body with warmth.
Benefits of Brown lentils:
The fibers present in lentils do not act as a preventive action only by reducing the incidence of cardiovascular diseases, and may also slow the development of these diseases in those with them.
Eating lentils provides a large amount of folic acid. Folic acid is necessary to prevent neural tube defects in newborns.
The selenium element that stimulates the production of T cells and reduces the growth rates of tumors, as black lentils in particular and lentils in general are a source of selenium.
The fiber in lentils is enough to lose weight by making the individual feel full in his stomach, and fiber in any healthy diet helps reduce appetite in the same way, which leads to a reduction in calories that the individual may eat in his day.