Molokhia contains nutrients necessary for the body, including phenolic antioxidants, which help to get rid of the effects of hot radicals inside the body, which lead to severe damage to all body systems and skin, and damage some organs with age.
Molokhia is a good source of vitamin B, and some important minerals such as iron, calcium, potassium, manganese, phosphorous and sodium, and green mallow contains 5% of the proteins, while dried mallow contains 25% of the protein, and contains green chlorophyll in large quantities superior to lettuce and parsley. And spinach.
Dry or dry molokhia contains large amounts of fiber, proteins and vitamins, and provides the body with energy through carbohydrates, which are the first source of energy for a person. Dry molokhia helps regulate blood pressure in the body, control cholesterol inside the body, and maintain a strong and healthy heart.