Chickpea is a source of many useful nutrients, as it is a rich source of fiber, carbohydrates, proteins, vitamin B group, some minerals, and others.
Benefits of chickpeas:
Chickpeas contain dietary fiber that will contribute to improving the levels of fat and sugar in the blood.
Several studies have shown that adding legumes to the daily diet contributes to reducing indicators of inflammation.
The calorie content of chickpeas decreases, as eating low-calorie foods increases the ability to control and stabilize weight in people with obesity.