Lentils are one of the small, round legumes. They are distinguished from other legumes in that they require less time during the cooking process due to their porous surface.
Lentils contain trace amounts of fat, making them an ideal source of protein without adding any extra fat to the body. They are an abundant source of fiber and folic acid, all of which support heart health.
Lentils are distinguished by the fact that they contain carbohydrates that need more time to digest, in addition to fiber that contributes to a feeling of satiety for more than two hours after you eat a meal.
The protein content of lentils is equal to that of meat, but it is more beneficial as it is low in fat, and this improves digestion in the stomach.
It contains all the essential amino acids that the body needs to build muscle well.