Bulgur is a type of grain, which is prepared by boiling the wheat, drying it, and then grinding it into different sizes; Which makes it an instant grain, and this is also a way to preserve the bran and germ of wheat, so bulgur is a whole grain, and it is a staple food in the Middle East, as it is used as an ingredient in many famous foods, such as tabbouleh and falafel, in addition to being rich in complex carbohydrates. , fiber, and protein, so it is considered a suitable and good food for vegetarians, or for those trying to follow a healthy diet.
Benefits of bulgur:
Reducing heart disease is one of the most important benefits of eating whole grains such as bulgur; One study found that people who ate more whole grains, compared to their overall carbohydrate intake, had a 47 percent lower risk of heart disease.
Whole grains such as bulgur contain vitamin K, fiber, and antioxidants that reduce the risk of stroke.
The fiber in bulgur supports the digestive process. They prevent constipation and act as food for the beneficial bacteria in the gut, such as probiotics.
A study indicates that the strongest effect of whole grains against cancer was in the prevention of colorectal cancer in particular, which is the most common type of cancer among men and women.