Rich Source of Fiber Popcorn contains very high amounts of fiber with many benefits, including the following:
Reduces the risk of many diseases. Popcorn and diabetes, for example, are linked. Eating it may reduce the risk of developing type 2 diabetes, as well as the risk of obesity and heart disease.
It helps to promote the movement and health of the digestive system, as every 100 grams of popcorn contains an amount that covers a large part of the needs of the human body, as the daily requirement for fiber is 25 grams for women, and 38 grams for men.
Helps to feel full and increase the feeling of satiety, and the fiber in popcorn in addition to the vitamin B group and vitamin E can help stimulate the peristaltic movement of the smooth muscles in the intestine, and the secretion of digestive juices, which contributes to maintaining the health of the digestion process.