Cashews are a source of iron that helps produce hemoglobin and prevent anemia. It is a source of many important minerals, such as calcium, zinc and copper, which makes it important for many vital functions and processes in the body. A source of antioxidants that strengthen immunity, protect the mother from diseases and maintain the health of the fetus.
Also from Cashews benefits :
Promote heart health, cell growth and oral health.
Anti-cancer and blood pressure control.
Promote bone and muscle health and fertility.
Rich in zinc and copper.