A convenient and delicious snack, either on its own or in a mix of snacks, such as dried fruits or other nuts.
Almond benefits:
Helps reduce the incidence of cancer because it contains antioxidants that contribute to slowing the growth of cancer cells.
Contributes to reducing the incidence of brain aging, which is called “Alzheimer’s disease”, because it contains a high percentage of omega-3.
Contributes to strengthening bones, as it is a food rich in phosphorous, useful for strengthening bones.
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