Cinnamon

Cinnamon is an excellent source of dietary fiber, iron and calcium in addition to other important nutrients, and because of these components of cinnamon, it has many benefits for health.

Cinnamon benefits:

Cinnamon prevents the release of acid that provokes inflammation from the cell membrane, and this property makes cinnamon an effective food in reducing the symptoms of inflammation.

It was found that chewing cinnamon gum and smelling its scent affected brain function positively, as these practices contributed to enhancing attention and concentration abilities, increasing work and responding to visual and motor abilities.

Rich in manganese and a good source of dietary fiber, iron and calcium.

They slow down the speed of digestion, which may reduce high blood sugar levels, and this may positively affect the complications of diabetes.