Olive oil benefits:
Promotes intestinal health, as olive oil contains many compounds, such as phenolic compounds that change the nature of bacteria in the intestine, which helps relieve symptoms associated with inflammatory bowel diseases.
Olive oil contains oleic acid, which reduces the risk of heart disease, and olive oil lowers the level of harmful cholesterol, maintains blood pressure and prevents atherosclerosis.
Olive oil contains many antioxidants that fight free radicals that often lead to various types of cancer.
Olive oil contains many compounds such as oleic acid, which reduces the risk of developing any diseases that may harm the liver.
Protects against Alzheimer’s disease, as olive oil contains oleocanthal, which works to prevent or slow the progression of the disease by removing plaque that causes disease from brain cells.