Vanilla White Chocolate Cake piece

Cake’s benefits:

Eating cake in appropriate quantities helps provide the body with the energy needed to carry out daily functions, due to the content of cakes and bakeries in general of flour and sugar, which are a good source of carbohydrates that provide the body with energy when burned.

Cakes contain eggs, which are one of the best sources of protein, and sometimes milk and chocolate, which are a good source of calcium.

Cake is one of the foods that are mainly served at weddings, parties, holidays and various occasions, so joy and pleasure often prevail among the individuals who attend or eat it, which may contribute to reducing the chance of depression and sadness and improving mood, due to the role of cake in increasing the secretion of endorphins, which enhances Feeling happy and reduces depression and anxiety.