Apple cider vinegar benefits:
If you have diarrhea, it may be caused by a bacterial infection, and by mixing a little apple cider vinegar, one or two tablespoons, with water, you will find that you have solved the problem.
If you suffer from indigestion, you should add a teaspoon of apple cider vinegar to a glass of water and drink it half an hour before food.
To treat a stuffy nose and heal the throat from inflammation, it is recommended to mix a tablespoon of apple cider vinegar with water and you will see the difference and how this will help relieve your sinuses
It has actually been proven that vinegar helps remove teeth stains, whitens and even sterilizes them by killing mouth and gum bacteria, so we advise you to rinse with apple cider vinegar in the morning before brushing your teeth.
Many researches have proven apple cider vinegar and its daily consumption in reducing weight and fat, especially in the abdominal area and waist circumference, and reducing triglycerides and harmful cholesterol, as it is a good fat solvent.
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