Mexican cheese

It is an aged, light yellow cheese. It has a stronger flavor than most Mexican cheeses, comparable in sharpness to American cheddar.

Some health benefits of cheese:

Blood pressure management: Due to the presence of calcium, cheese may help manage blood pressure levels in the body.

Bone Health: Cheese is a rich source of calcium, an essential nutrient that contributes significantly to bone health. Calcium deficiency can lead to bone diseases such as osteoporosis .

Gut Health: Probiotic bacteria can help maintain a healthy gut microbiome. Cheese is a fermentation product and contains probiotic bacteria that can be beneficial for gut health .