dried ginger

Benefits of dried fruits:

It is recommended to eat dried fruits before physical activity or if the body's sugar level is low, as they contain a high concentration of sugar that can provide immediate energy.
Dried fruits are rich in fiber, which fights constipation and promotes healthy bowel activity, but it is important for those suffering from constipation to drink water.
Dried fruits are rich in minerals, such as: phosphate, potassium, calcium, magnesium, vitamin A, vitamin B, iron, and fatty acids.
Dried fruits are a much better alternative energy source than chocolate and sweets for those who are underweight.
Dried fruits and nuts can be a nutritious snack when eaten mindfully.