Chia seeds

Benefits of chia seeds:

• Rich in many beneficial nutrients, such as: Omega-3 acids, carbohydrates, proteins, dietary fiber, as well as calcium and antioxidants.
• It is used as an effective means of controlling hunger and maintaining a diet. Chia seeds also have a taste that is loved by everyone and is somewhat similar to the taste of nuts.
• It can help in losing weight, because it makes you feel full and satisfied, so if you eat small amounts of it, you may lose weight.