Red lentils

Red lentils are small, round legumes with a light pink color. They take less time to cook than other legumes because of their porous surface.

Benefits of red lentils:

• Lentils contain minimal amounts of fat, making them an ideal source of protein without adding any excess fat to the body. They are also an abundant source of fiber and folic acid, all of which support heart health.
• Red lentils are distinguished by the fact that they contain carbohydrates that take longer to digest, in addition to fibers that contribute to feeling full for more than two hours after eating a meal.
• The protein content of red lentils is equivalent to that of meat, but it is more beneficial because it is low in fat, which improves the digestion process in the stomach.
• It contains all the essential amino acids that the body needs to build muscle well.