Egyptian beans

Many people like to eat it a lot and in different ways, and it is also an essential ingredient in any meal. It is considered one of the interesting and delicious foods, and it is also characterized by the presence of a soluble value in it, which may give it some benefits, including - helping to strengthen the immune system - providing the body with energy - lowering blood sugar levels.

Benefits of beans:

• Beans are low in calories, very low in fat and contain no cholesterol.
• Beans are rich in protein, as one cup of beans contains 25% of the daily requirement.
• Beans contain a number of minerals, including iron, copper, phosphorus, magnesium, copper, and calcium. Beans also contain manganese, which is important in the metabolism of carbohydrates, proteins, and cholesterol.
• Rich in soluble fiber, fiber contributes to the process of absorbing water from the stomach during digestion, it also speeds up the digestion process, lowers cholesterol and enhances the feeling of fullness and not hunger.