Beans

Because beans are rich in thiamine, eating them regularly helps strengthen and protect the heart, as this vitamin in particular helps protect against heart failure.

The dietary fiber content of beans also helps improve cholesterol levels in the body by reducing harmful cholesterol levels and increasing good cholesterol levels, which improves the health of the heart and blood vessels.

Also, because beans contain good levels of iron, they help treat anemia, improve blood circulation, and speed up wound healing.