Tabbouleh

Tabbouleh dish consists of chopped parsley with tomatoes and onions, in addition to fresh mint, bulgur, lemon juice and olive oil. So it contains many nutrients that are beneficial to the health of the body. Tabbouleh dish helps get rid of anemia, because parsley contains a high percentage of iron and vitamin C, which is also found in tomatoes and lemon juice.

Benefits of Tabbouleh Salad:

• Parsley is also a type of food that is beneficial for the digestive system, and it helps relieve stomach pain and get rid of intestinal worms. On the other hand.
• Tomatoes are rich in many vitamins, and they help reduce blood acidity, regulate blood pressure, and thus contribute to maintaining heart health and also help prevent some types of cancer.
• Onions contain elements that help the body prevent inflammation and bacterial infections, and help alleviate respiratory diseases.
• Olive oil is rich in essential fatty acids such as omega-3, which is useful in cell renewal, protecting the brain from diseases of aging, and protecting the body from the effects of free radicals, thus protecting it from some types of cancer.
• Lemon juice is a major source of vitamin C, which helps the body absorb the iron found in parsley. On the other hand, lemon juice enhances the immune system in the body and helps get rid of infections and diseases.