espresso bean

Espresso is a dark, concentrated Italian coffee drink. Espresso consists of a little boiling water with the original ground coffee beans, served in a small cup and saucer, similar in shape to a Turkish coffee cup but often thick and white in color, and can be transparent. Espresso has a consistency that is often thicker than other coffee drinks, and contains a higher concentration of suspended and dissolved materials and the resulting crema foam due to pressure, as the concentration of this drink is strong in a typical cup (60 milliliters). Espresso is the basis for some other coffee drinks such as café latte, mocha, and Americano.

Espresso is the most popular type of coffee in southern Europe, especially in Italy, Spain, Portugal and France.

Benefits of espresso coffee:

• It may help you lose excess weight, as it is a drink that does not contain large amounts of calories.
• It may help reduce the risk of strokes due to its rich antioxidant content, but we still need to conduct more studies to prove this.
• It may help reduce the risk of type 2 diabetes according to some studies and research, but more studies and research are needed to confirm this.
• Increases concentration and reduces feelings of fatigue and lethargy. Improves long-term memory.

Notice

• Although drinking espresso coffee has many benefits for losing weight and increasing energy, it has serious side effects on humans if consumed in large quantities, as it may lead to rapid heartbeat, nausea, insomnia, and anxiety.
• Doctors advise against drinking coffee in the evening in any form, especially in large quantities and on an empty stomach.
• Doctors advise not to drink more than two cups of coffee or any beverages containing caffeine per day.