Egyptian deep bulgur

Bulgur is a type of grain, and it is prepared by boiling wheat, drying it, and then grinding it into different sizes; which makes it a quick-to-prepare grain, and this is also a way to preserve the bran and germ of the wheat, so bulgur is a whole grain, and it is a staple food in the Middle East, as it is used as an ingredient in many famous foods, such as tabbouleh and falafel, in addition to being rich in complex carbohydrates, fiber, and protein, so it is considered a suitable and good food for vegetarians, or for those trying to follow a healthy diet.

Benefits of bulgur:

• Reducing heart disease is one of the most important benefits of eating whole grains such as bulgur. A study found that people who ate a large amount of whole grains, compared to their overall carbohydrate intake, were 47% less likely to develop heart disease.
• Whole grains like bulgur contain vitamin K, fiber, and antioxidants that reduce the risk of stroke.
• The fiber in bulgur supports digestion; it prevents constipation and acts as food for beneficial bacteria in the intestines, such as probiotics.
• A study suggests that the strongest effect of whole grains against cancer was in preventing colon and rectal cancer in particular, which is the most common type of cancer in both men and women.