1 2
Syria Market

popcorn

5500

A rich source of fiber. Popcorn contains very high amounts of fiber with many benefits, including the following:

  • It reduces the risk of many diseases. For example, popcorn and diabetes are linked. Eating it may reduce the risk of type 2 diabetes, as well as the risk of obesity and heart disease.
  • It helps to enhance the movement and health of the digestive system, as every 100 grams of popcorn contains an amount that covers a large part of the human body’s needs, as the daily needs for fiber are equal to 25 grams for women, and 38 grams for men.
  • It helps you feel full and increases the feeling of satiety. The fibers in popcorn, in addition to the vitamin B complex and vitamin E, can help stimulate peristalsis of the smooth muscles in the intestines and the secretion of digestive juices, which contributes to maintaining the health of the digestive process.