Black lentils with a meal

Brown lentils are one of the most commonly used types of lentils among people. Their taste is desirable to many people, and their benefits are many, such as containing a high percentage of protein, vitamins, and minerals that are important for the body. They are used in preparing many dishes, such as Mujaddara, lentil chips, Koshari, and Abu Jabba lentils dish. It is one of the dishes that people prefer to eat in the winter, as it is served hot and provides the body with warmth.

Benefits of lentils:

• The fiber in lentils not only acts as a preventive measure by reducing the incidence of cardiovascular disease, it may also slow the progression of these diseases in those who have them.
• Eating lentils provides a significant amount of folic acid, which is essential for preventing neural tube defects in newborns.
• Selenium, which stimulates the production of T cells and reduces tumor growth rates, as black lentils in particular and lentils in general are a source of selenium.
• The fiber in lentils is enough to help you lose weight by making you feel full in your stomach. Fiber in any healthy diet also helps reduce your appetite in the same way, which leads to fewer calories you might eat in a day.