12 chickpeas

Chickpeas are a source of many beneficial nutrients, as they are a rich source of fiber, carbohydrates, proteins, vitamin B complex, some minerals, and others.

Benefits of chickpeas:

• Chickpeas contain dietary fiber that can help improve blood fat and sugar levels.
• Several studies have shown that adding legumes to the daily diet helps reduce markers of inflammation.
• Chickpeas are low in calories, and eating low-calorie foods increases the ability to control and stabilize weight in obese people.