Ground cinnamon

Cinnamon is an excellent source of dietary fiber, iron, calcium, and other important nutrients. Because of these components, cinnamon has many health benefits.

Benefits of cinnamon:

• Cinnamon prevents the release of acid that causes inflammation from the cell membrane, and this property makes cinnamon an effective food in reducing the symptoms of inflammation.
• It was found that chewing cinnamon gum and smelling it had a positive effect on brain function, as these practices contributed to enhancing attention and concentration abilities, increasing work and response to visual and motor abilities.
• Rich in manganese and a good source of dietary fiber, iron and calcium.
• It slows down the digestion process, which may reduce high blood sugar levels, and this may have a positive effect on diabetes complications.