Oats 500 gm

Oats contain a higher amount of nutrients including vitamins, minerals, and fiber than processed grains because they are considered whole grains.

Benefits of oats:

• Eating whole grains helps reduce the risk of heart disease.
• Eating whole oats and oat bran may help reduce the risk of stomach cancer.
• Oat seeds are high in nutritional energy and easy to digest and are of great importance to those suffering from infectious diseases and oats.